Monday, June 22, 2015

TUESDAY 6/23/15... #1. Bent over rows #2. EMOM-10: squats/sit ups; #3. Helen


#1. Bent over rows: 5x5
#2. EMOM - 10
     odd: 20 sit ups 
     even: 10 push ups
#3. "HELEN"  3 rounds for time

      RUN 400
     21 KB swings
     12 Pull ups
     
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1 comment:

  1. maureenJune 24, 2015 at 1:02 PM

    Strength:
    Ruthie - 55#
    Suze - 85#
    Mo - 70#

    "HELEN":
    Suze - 20:11
    Mo - 20:40
    Ruthie - 21:20

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