Tuesday 6/2/15... squats,pull ups,

 #1. SWOD:

 Front squats 3 x5  ( 3 second pause at bottom)

WOD: For time: 4 rounds for time of:

30 Air Squats


10 Pull Ups


30 Back Extenstions


10 Pull Ups


30 Sit Ups


10 Pull Ups


300M Run