Sunday, June 21, 2015

Sunday 6/21/15 ..."Happy Father's Day"


#1. Bench Press - 6x4 across

#2. Conditioning: 5 Rounds for time
     20 KB swings
     10 Jumping pull ups
     200 meter run
     10 clean & jerks

HAPPY FATHER'S DAY

Awesome! I love pullups. I have 4 kids. I don't think I could do this with them... Then again, I've never tried!


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