Couplet WOD10 Rounds: 10-9-8-7-6-5-4-3-2-1x reps
Deadlifts (225#/155#)
Thrusters (95#/65#)* Optional - 400m Run after odd rounds (1.25 miles total).
if it's busy and we all can't grab 2 bars, maybe this as option 2.
5RFT
Barbell Bear Progression
- 5 Reps (95/65)* Same weight each round400m Run
Barbell Bear 24;42
ReplyDeleteWe'll have to do the first one some day next week. Looks like a good one.
Glad to see you guys did crazy 8's!
ReplyDeleteToday's Oki WOD:
AMRAP 20 mins: 5 burpees, 10 pull ups, 15 KB (35/53), 20 Wall Ball (14/20)
Everyone lost count because my dry erase marker died when it started raining. Good workout though.
Barbell Bear/Run - 19:49 w 115 lb.
ReplyDelete