Sorry I didn't let you know I wasn't coming Matt, I had to go in @ 7 am. I'm way behind on the heavy stuff this summer, so I'm trying to make up for lost time. I love the DL, HPC, FS, STO progression, always one of my favorites, right up there with the Bear.
Good wod. I hope everyone has a great 4th.
ReplyDeleteDave who? ;)
ReplyDeleteI modified this to get some heavy in:
2 Rounds of the 15 DL, 12 HPC, 9 FS, 6 STO progression with 135 lbs and 1 mile run each round.
Jon - You're a psycho! I did this WOD as RX'd by myself, took me 35 minutes.
ReplyDeleteSorry I didn't let you know I wasn't coming Matt, I had to go in @ 7 am. I'm way behind on the heavy stuff this summer, so I'm trying to make up for lost time. I love the DL, HPC, FS, STO progression, always one of my favorites, right up there with the Bear.
ReplyDelete