Sunday, July 8, 2012

MONDAY JULY 9

STRENGTH


PUSH PRESS


3-3-3-3-3


MET CON

400 meter farmers walk 25/35/45

       then 3 rounds

       10 thrusters 95/65

       10 SDLHP 95/65

finish-
400 meter farmers walk 25/35/45
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2 comments:

  1. maureenJuly 9, 2012 at 3:34 PM

    push press- 55#

    met con-20 minutes w/25# plates (think I'll go heavier next time)

    ReplyDelete
  2. AshleyJuly 9, 2012 at 4:55 PM

    Push press 65
    Met con around 20 mins
    I'll be there around 415 tomorrow

    ReplyDelete

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