Crazy 8's, great WOD. Matt and I did it on the hottest day of the summer July 22, 2011 at Gut Check, here's the link:http://www.crossfitsouthshore.com/?p=4835#comments===Drivway WOD todayWarm-up - 1 mile runW/O - 4RFT10 HSPU10 Walking Lunges (w 35 lb. DB's)30 Sit-Ups50 DU14 min. and change, got the 50 DU unbroken each round, that's a first for later rounds!I'm hoping to be in tomorrow, I would like to do some Olympic lifts in the WOD, should I try to dig one up??
Post a wod with dead lifts. Today's wod was brutal! Finished with Suzanne 45:43
I really wanted to do this WOD but my POS truck broke down for the 3rd time in the last week and I had to deal with that. I'll be back tomorrow.
Crazy 8's, great WOD. Matt and I did it on the hottest day of the summer July 22, 2011 at Gut Check, here's the link:
ReplyDeletehttp://www.crossfitsouthshore.com/?p=4835#comments
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Drivway WOD today
Warm-up - 1 mile run
W/O - 4RFT
10 HSPU
10 Walking Lunges (w 35 lb. DB's)
30 Sit-Ups
50 DU
14 min. and change, got the 50 DU unbroken each round, that's a first for later rounds!
I'm hoping to be in tomorrow, I would like to do some Olympic lifts in the WOD, should I try to dig one up??
Post a wod with dead lifts. Today's wod was brutal! Finished with Suzanne 45:43
ReplyDeleteI really wanted to do this WOD but my POS truck broke down for the 3rd time in the last week and I had to deal with that. I'll be back tomorrow.
ReplyDelete