Matt you did Fran @ GC with 85 lbs. in about 6 min. if I remember correctly. Jim did great for his first time. I think it took me like 13 min. when I first tried it.
Yeah, it took me 12-13 mins the first time too. My GC time was better but today was 95 lbs, which is definitely harder. Next time we need to get everyone on the med ball for full squats, that'll slow things down.
As rx'd, 7:22. Think that's a PR!
ReplyDeleteGood job Matt! My time was 7:56 w/50#
ReplyDeleteJoanne's time was 8:16 w/45#
Jim's time was 6:41 rx'd.......first time ever doing Fran!
Matt you did Fran @ GC with 85 lbs. in about 6 min. if I remember correctly. Jim did great for his first time. I think it took me like 13 min. when I first tried it.
ReplyDeleteYeah, it took me 12-13 mins the first time too. My GC time was better but today was 95 lbs, which is definitely harder. Next time we need to get everyone on the med ball for full squats, that'll slow things down.
ReplyDelete