BROOMSTICK
MILE FOR TIME
25
SHOULDER PRESS
25
PUSH PRESS
25
PUSH JERK
RUN
400
25
FRONT SQUAT
25
BACK SQUAT
25
OHS
RUN
400
50
HANG POWER CLEANS
RUN
400
50
HANG POWER SNATCHES
RUN
400
*use a dowel or empty bar
*CFSS posted this WOD in January 2009
30:55? 8# body bar for everything but the HPC...used 45#
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