Thursday, July 19, 2012

Friday July 20......21-15-9 deadlift, KB swings

21-15-9-15-21


Deadlift   165/115#

KB Swings


*400 meter run after each round
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1 comment:

  1. maureenJuly 20, 2012 at 2:56 PM

    Finally got our deadlifts in. Avoiding them all week! 30:50..... right behind Joanne and Matt for a DFL finish

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