31:07 struggled w/the chrome bar over head, switched over to 85# back squats.*note to self.....work on flexibility!
Nancy, great CF WOD, you're kickin' arse as gym boss Maureen! In case you weren't aware the CF games are going on this w/e and live on ESPN3 or streaming on the web. Check it out, good stuff...http://games.crossfit.com/
31:07 struggled w/the chrome bar over head, switched over to 85# back squats.
ReplyDelete*note to self.....work on flexibility!
Nancy, great CF WOD, you're kickin' arse as gym boss Maureen! In case you weren't aware the CF games are going on this w/e and live on ESPN3 or streaming on the web. Check it out, good stuff...
ReplyDeletehttp://games.crossfit.com/