WARM UP / CORE
100 MOUNTAIN CLIMBERS / 50 RUSSIAN TWISTS WITH MED BALL
WOD for time
RUN 400
20 CURTIS P'S
RUN 400
15 CURTIS P'S
RUN 400
10 CURTIS P'S
RUN 400
5 CURTIS P'S
*note the curtis p.....hang squat clean+right lunge+left lunge+push press (that's one rep)
Had to help my dad this morning so couldnt make it... going to do yesterdays chest workout this afternoon. Sort of glad I missed the curtis p's though...
ReplyDeleteToday,s wod....33:13. Good job Wendy! You were born to be a crossfitter!
ReplyDeleteYeah, Wendy does pretty well. I'm surprised she actually likes the workouts.
ReplyDelete