Burpee ( bur-pee ) – noun
1.
cardio purgatory
2.
a particularly squat/push up/ jump movement that NO ONE is
excited about doing and the trainers smirk about you having to do them
3.
a crossfit staple and attempted homicide
Today's WOD
5 rounds for time
15 Hang Power Cleans 135#
15 Burpees
30 Dubs / 120 singles
Today's WOD at Globo Gym in Brewster.
ReplyDelete500M Row (2 min.) warm-up
23 min. with 110 lb. HPC (heaviest weight they had). My forearms were screaming, had to break the HPC into 3 sets the last 2 rounds. Really wanted to dump the weight, but big no-no at globo!