Friday, July 20, 2012

SATURDAY JULY 21...Bench, KTE, Back Ext

5 ROUNDS


Bench Press  max reps

30 KTE

25 Back Extensions


* post total reps and load (bench press)  to comments
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2 comments:

  1. JonJuly 21, 2012 at 4:03 PM

    I did a sick w/o this morning. 800m burpee-broad jumps, it took 51 min. Felt like I was only moving a few feet with each rep. More mentally challenging than physically.

    ReplyDelete
  2. maureenJuly 22, 2012 at 8:22 AM

    No, I'm pretty sure that physically challenging!

    ReplyDelete

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