Sunday, July 1, 2012

MONDAY JULY 2

TODAYS WOD FOR J.E. from CROSSFIT SOUTH SHORE


FOR TIME

90 DUBS
80 WALKING LUNGES
70 SIT UPS
60 PUSH UPS
50 KB SWINGS
40 WALL BALL
30 BOX JUMPS
20 PULL UPS
10 HANDSTAND PUSH UPS
Posted by at

3 comments:

  1. JonJuly 2, 2012 at 10:21 AM

    18 min.

    Substituted 15 lb. DB Thrusters for the wall ball and did 20 PU, 10 HSPU instead. Good w/o to start the week.

    ReplyDelete
  2. maureenJuly 2, 2012 at 11:49 AM

    32:15.........CHANGED THE KTE TO BOX JUMPS AND ALSO DID 20 PULL UPS AND 10 HSPU. I DID SHOULDER PRESS W/THE BAR INSTEAD OF HSPU

    ReplyDelete
  3. JonJuly 2, 2012 at 12:47 PM

    AND YOU'RE STILL SHOUTING MAUREEN ;)

    I only have a 35 lb. KB at home and I got those unbroken, definitely saved me some time.

    ReplyDelete

Subscribe to: Post Comments (Atom)