38 mins and change with GHD's and HSPU's. This was harder than it looked, especially after the 400m run at 15% incline.
The 400m incline run brought back memories of Dave torturing us w/the mile incline run.Today's WOD- 34:45 w/weighted situps and strict press 45#Note to self...... if I post this wod ever again, I need to be working that day!
3:22 - 400m - 15 incline run @ 5.5 mph21:50 - WOD as RX'd
38 mins and change with GHD's and HSPU's. This was harder than it looked, especially after the 400m run at 15% incline.
ReplyDeleteThe 400m incline run brought back memories of Dave torturing us w/the mile incline run.
ReplyDeleteToday's WOD- 34:45 w/weighted situps and strict press 45#
Note to self...... if I post this wod ever again, I need to be working that day!
3:22 - 400m - 15 incline run @ 5.5 mph
ReplyDelete21:50 - WOD as RX'd