Run 400
50 sit ups
50 lunges (25 each)
50 push ups
Farmers Carry - 50 steps (25/45)
**Save the date.....Wednesday August 1@7pm at Lululemons
Dave and Bonnie from Crossfit South Shore will be running a crossfit demo for the public.
Monday, July 30, 2012
TUESDAY JULY 31....3RFT- 400 meter run, 50 sit ups, 50 lunges(25 each leg), 50 push ups, Farmers Walk 50 steps (25/45)
3RFT
Run 400
50 sit ups
50 lunges (25 each)
50 push ups
Farmers Carry - 50 steps (25/45)
**Save the date.....Wednesday August 1@7pm at Lululemons
Dave and Bonnie from Crossfit South Shore will be running a crossfit demo for the public.
Run 400
50 sit ups
50 lunges (25 each)
50 push ups
Farmers Carry - 50 steps (25/45)
**Save the date.....Wednesday August 1@7pm at Lululemons
Dave and Bonnie from Crossfit South Shore will be running a crossfit demo for the public.
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Ashley and Kate both got 28:30
ReplyDeleteI got 32:54.........The push ups were the hardest part