"EVA"
5 Rounds for Time
Run 800
2 pood KB Swing ( 2pood= 32kg or 72 lbs)
30 Pull Ups
* save the date....8/1 @7pm Lululemon is sponsoring a crossfit demo at the store in Hingham. Crossfit South Shore's Dave and Bonnie will be the trainers!
Funny how Maureen misses all the workouts that are brutal.
ReplyDeleteFinished Eva in about 53 minutes. Today is the first day my legs aren't sore from last Thursday's squat workout.
43:55 w 1.5 pood KB. First time I've done this WOD without tearing my hands!
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