Tuesday, July 10, 2012

WEDNESDAY JULY 11

STRENGTH


BENCH PRESS 5-5-3-3-3
   
       then 30 dips






WOD  AMRAP 25 MINUTES


5 BENCH PRESS 225/115


10 RENEGADE ROW 45/25


25 WEIGHTED SIT UPS


50 DUBS

4 comments:

  1. 6 rounds. did this wod w/Suzanne. Good one even though I came close to meeting Pukie.

    Hey Jim where were you today? I posted this one for you.

    ReplyDelete
  2. Jim said he was going fishing today, he'll be back tomorrow.

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  3. Maybe you and Jim could do this one tomorrow. you could use the girl weight if your still hurting.....Oh wait.......you always use the girl weight.

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  4. Today's Oki workout was deck of cards: push ups off the ground, air squats, 2-count lunges, pull ups and joker 100 2-count jumping over a line in the parking lot since we didn't have enough jump ropes.

    ReplyDelete