Warm Up.....400 meter run
W.O.D. Another Hero workout!
"McGhee" Amrap (as many rounds as possible) in 30 minutes
5 Deadlift 275#
13 push ups
9 box jumps
*We did this workout in 2010.........Jon used #225 for 17 rounds, Matt used #185 for 12 rounds (impressive!)
Post weight and rounds to comments
Wow... I did this today with 185 and only got 10 rounds, probably because I didn't have anyone pushing me. Still a good workout though!
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