Sunday, July 15, 2012

MONDAY JULY 16....HPC

STRENGTH
in 10 minutes complete:

HANG POWER CLEANS 3-3-3-3-3


METCON  5 ROUNDS FOR TIME

5 HANG POWER CLEANS (155/95)

10 TOES TO BAR

15 WALL BALL

RUN 400 METERS


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3 comments:

  1. JonJuly 16, 2012 at 10:17 AM

    Had to do a driveway WOD today:

    Mile Run
    Fran w 35 lb. DB - 5:57
    Mile Run

    Can't believe the CF game winners are the same as last year, very impressive. That shirtless Crossfitter Rich Froning really is an animal.

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  2. maureenJuly 16, 2012 at 1:47 PM

    Today's strength- 70#

    metcon-30:10 w/65# HPC........the toughest part was the run outside! Didn't seem to bother Jim, he killed the w/o today lapping everyone.

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  3. MattJuly 16, 2012 at 4:15 PM

    I just looked at Rich Froning's stats. He's done a max of 70 pullups in a row, deadlifted 525 and did Fran in 2:17. Wow...

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