Wednesday, July 25, 2012

THURSDAY JULY 25...KAREN


KAREN GETS THE RUNS!

FOR TIME DO 150 WALL BALLS

*EVERYTIME YOU BREAK A REP YOU MUST RUN 400 METERS


We can do this one outside.
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4 comments:

  1. DanJuly 26, 2012 at 9:23 AM

    This one sounds painful!

    ReplyDelete
  2. maureenJuly 26, 2012 at 11:56 AM

    It was more than painful Dan, it was a near death experience.

    I pushed my self to do 25 unbroken wall balls at a time so I would "only" have to run 6 times....32:01

    Too bad you missed this one Jim!

    ReplyDelete
  3. JonJuly 26, 2012 at 12:19 PM

    Good post Maureen! I would have gotten this one unbroken ;) I've never done more than 50 in a row. Did an old standby today:

    21-18-15-12...3

    HSPU
    Pull-Ups

    - 16 min.

    ReplyDelete
  4. maureenJuly 26, 2012 at 12:28 PM

    Yeah Jon, you would have loved today's wod(sooooo sick!)

    Come tomorrow we're going to do Fran! Bring Carter

    ReplyDelete

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