10 rounds for time:
3 HSPU
6 DEADLIFT
12 PULL UPS
24 DUBS/ 96 SINGLES
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom,
Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment,
4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort
Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds
suffered when insurgents detonated a roadside bomb near his vehicle. He is
survived by his parents, Paul and Mary, and brother Robert.
32:15 with 205 lb DL (RX = 225 lbs.). Good WOD. Jason Khalipa did it in 11:43, not sure how that's possible...
ReplyDelete36:55 with 85 lb DL. Feel like I wimped out with the weight but I would have taken all day to do close to rx
ReplyDeleteThis comment has been removed by the author.
ReplyDelete21.50 85lb DL
ReplyDeleteBTW Matt, I went ass to grass on my front squats yesterday..but thank you for that awesome portrayal of my squats!!!
Once again, all are welcome to come at 330! It's getting pretty pretty lonely