Friday, August 14, 2015

friday 8/14/15....#1. Bench Press #2. EMOM- 20 Cindy


#1. SWOD: Bench 5x5
     * Do 25 sit ups between sets

#2. Conditioning: AMRAP-20
     "Cindy"
     * 5 pull ups + 10 push ups + 15 squats

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