Sunday 8/2/15.... #1. Partner row; #2. 5 rounds - back squat, pull ups, DUBS

#1. Partner Row - 1600 meters (changing every 200 meters)
      one partner rows while his partner holds the bottom squat position


#2. Metcon - 5 Rounds for time
      7 Back squats (165/115#)
      14 Pull ups
      21 DUBS

* Benefits of rowing -  The biggest myth about rowing is that it is an upper body workout. Rowing works 9 major muscle groups: quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps. In addition rowing is an amazing cardio workout.