Saturday, August 1, 2015

Saturday 8/1/15... SWOD - Bench; WOD - "Pauline"


SWOD: Bench Press - 3 rep max
Conditioning:

  " Pauline"
18-15-12-9

DB Snatch
Ball Slams 
Wall Ball
SDLHP 
* Run 200 on between rounds


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2 comments:

  1. maureenAugust 1, 2015 at 2:53 PM

    we did fridays wod... finished off w/tabata partner sit ups :)

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  2. maureenAugust 3, 2015 at 3:49 PM

    Bench: Brit=105#; Su= 95# inclines; mo= 85#
    WOD: Brit= 25:36 (power snatches @65#); Su= 25:42; Mo= 24:16

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