Monday, August 3, 2015

Monday 8/3/15.... Burpees and


WOD - 7 Rounds for time

4 Burpee deadlifts (155/105#)
3 Burpee power cleans
2 burpee squat cleans
1 Burpee squat clean & jerk

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2 comments:

  1. maureenAugust 3, 2015 at 3:51 PM

    Saving this one for Wednesday

    WOD - "Pauline"....Brit= 25:36; Su=25:42; Mo= 24:16

    ReplyDelete
  2. maureenAugust 7, 2015 at 2:07 PM

    Patrick did this at Crossfit Kirkwood w/his competitor group. 14:00 Rx. It was a physical nightmare!

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