Friday, August 7, 2015

Friday 8/7/15... EMOM-5 back squat WOD: Triple decker


3 Rounds: 10 Bench press
                   10 Renegade Rows

3 Rounds: 10 push press
                   10 jumping pull ups
3 Rounds: 10 Back squat
                   10 Box jumps
Cash out: TABATA sit ups and planks
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1 comment:

  1. maureenAugust 7, 2015 at 2:04 PM

    #1 - Jo= 5:55; Ruthie= 5:44; Mo= 5:40
    #2. -Jo= 3:53 w/40#; Ruthie= 3:18 w/30#; Mo= 3:19 w/45#
    #3 - Jo= 4:48 w/65#; Ruthie= 5:19 w/40#(heavier next time); Mo= 5:45 w/75#

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