Saturday, August 22, 2015

SATURDAY 8/22/15... #1. CLOSE GRIP BENCH PRESS; #2. METCON


#1. STRENGTH -
      CLOSE GRIP BENCH: 5X10 REPS
#2. METCON: 21-18-15-12
      KETTLEBELL SWINGS (70#/55#)

      HANDSTAND PUSH UPS

     *
50 DOUBLE UNDERS
 ON THE DASHES
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