#1. EMOM- 6
Even = right row x20
Odd = left row x20
#2. Team Wod:
AMRAP-25 (as many rounds as possible)
partner #1 does 12 KTE (knees to elbows)
partner #2 does 12 KB SDLHP (sumo deadlift high pulls)
partner #1 does 12 Hang power cleans
partner #2 does 12 slamballs
partner #1 runs 200 meters
*after partner #1 returns - partner #2 starts with the KTE. Only one team mate works at a time.
katelyn / mo = 6 rounds + 14 reps (65# hang power cleans)
ReplyDeleteJo / El = 6 rounds + 12 reps (45# hang power cleans)