#1. EMOM - 10
5 Back squats
METCON:
AMRAP- 20
15 DEADLIFTS (225#/155#)
30 DOUBLE
UNDERS
15 WALLBALLS
Clogged arteries can cause atherosclerosis, deposit of fats in and on your artery walls (plaques), it restrict blood flow. High blood pressure, inflammation causes cholesterol to buildup to the walls of your blood vessels, forming a plaque. If plaques burst, that lead to blood clots in your veins.
11 Foods are powerful enough to prevent this dangerous arteries clogging
Garlic
Garlic is ancient home remedy for curing heart diseases and hypertension.Study published in Preventive Medicine, Garlic can inhibit coronary artery calcification (deposition of calcium in the coronary arteries, which mainly responsible for plaque formation).
According to German scientist Prof. Guautnter Siegel, Garlic Powder reduced the formation of nanoplaque (plaque initial form) by up to 40% and reduced the size of the nanoplaque that has already been formed up to 20%.
Apple
Apples great source of ‘pectin’, a soluble fibre that lowers cholesterol, also help in intestinal absorption of bile acids, resulting forces the liver to use circulating cholesterol to make more bile.
Apple also have quercetin, potassium and magnesium which help keep your blood pressure normal.
Turmeric
It mainly contain turmeric, curcumin, these agent help to reduce fatty deposits in the arteries by 26% , that is good for heart health and reason to add this more in diet.
Hardening arteries “Atherosclerosis” which is caused by inflammation, and turmeric has anti-inflammatory properties. Turmeric mainly contain curcumin which help to reduces inflammation in the arteries and the deposits of fats or blockages.
Hardening arteries “Atherosclerosis” which is caused by inflammation, and turmeric has anti-inflammatory properties. Turmeric mainly contain curcumin which help to reduces inflammation in the arteries and the deposits of fats or blockages.
Tomatoes
Carotenoid lycopene is an antioxidant which give tomatoes their rich red color. Diet rich in lycopene can easily reduce the oxidation of the bad cholesterol that leads to atherosclerosis which are responsible for hardening arteries.
Broccoli
This is best source of vitamin K which helps to prevent calcium from damaging the arteries. It lower body cholesterol also keep healthy blood pressure and blood flow. You can use broccoli as a snack, eat broccoli in salads, soups and pasta form to get more vitamin K.
Pomegranate
Antioxidant rich fruits improve the arteries walls as pomegranate does. It is heart loving fruit due to the presence of phytochemicals that are an antioxidant. Pomegranate help in production of nitric oxide that mainly improve blood flow and widen the arteries.
Olive oil
Olive oil is known as the master of essential oils due to its several health benefits, it help to prevent cholesterol to build in the blood artries. Olive oil also reduce high blood pressure.
Orange
Orange juice is full of antioxidants that work to improve blood vessel function. It keep blood pressure normal. Drink two cups of fresh oranges juice per day which are abundant source of essential nutrient.
Spinach
This vegetable also fight heart diseases. As spinach contains carotene which prevents cholesterol from deposite in the arteries. Spinach is great source nutrients and minerals which help in to keep blood pressure normal.
Avocados
Mexican study shows that, daily consumption of avocado reduce bad cholesterol levels to 17%, its also increase good cholesterol and balanced arteries health.
Asparagus
Asparagus is one of the best, natural artery-clearing foods around. Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.
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