Saturday 8/15/15... #1. SWOD: pause squats 6x1; #2.EMOM- 8 ; #3. 4 Rounds - 20 wallballs + 10 deadlifts

#1. SWOD: pause squats 6x1 (:30 sec pause at bottom)

#2. EMOM-8
     odd= 10 pvc pass throughs
     even= 10 KB swings

#3. WOD: 4 rounds for time
     20 wallballs
     10 deadlifts

This looks super easy to make:

PALEO PEACH CRUMBLE

GotPaleo | 0 Comments

Special thanks and congratulations to Gabriella Bruxelle, The Paleo Diet Recipe Contest Winner

If peaches are in season, this is a must-bake recipe: scrumptious, sweet, summery peaches with a delectable crunchy topping – who could resist this Paleo Peach Crumble?

INGREDIENTS

Serves 4

• 4 large peaches, peeled and sliced (if frozen, thaw first)
• 1/4 cup shredded organic coconut
• 1/4 cup chopped almonds, walnuts or favorite raw nuts

• 2-4 Tb. honey or maple syrup, to taste
• 4 Tb. coconut oil, melted

DIRECTIONS

1. Place peaches in a square 8×8 pan

2.In a bowl, mix shredded coconut, nuts, and honey

3. Crumble on top of peaches  

4. Sprinkle coconut oil over the top

5. Bake 30 min at 350° F

Live Well, Live Longer.
The Paleo Team