WEDNESDAY 8/26/15... Incendia Strongman WOD

Incendia Strongman
 

1) 30 Bench Press (185/95 RX or 135/65 Scaled)


* EMOM - Perform 5 Ball Slams

2) 30 Sumo Stance Upright Rows (185/95 RX or 135/65 Scaled)


* EMOM - Perform 15 second active hold from pull up bar

3) 30 Bent Over Rows (185/95 RX or 135/65 Scaled)
 

*EMOM - Perform 5 Box Jumps 

4) MINI WOD: 3 ROUNDS FOR TIME

   15 CALORIE ROW

   12 THRUSTERS (45/35)

   9 KTE/TTB

8 REASONS TO EAT DATES EVERY DAY
from Natural news:

By Prof. Hesin

Posted Friday, August 21, 2015 at 12:15pm EDT

Keywords: antioxidant, cancer, Collective Facts You Should Eat Dates Every Day, detox, health, heart disease, immune system, Natural remedies, Toxins

Dates grow on the palm tree belonging  to the family of Phoenix, and is scientifically named as Phoenix Dactylifera. Its extensively grown in warmer climates across the world. Dates are a great snack also extremely nutritious. Dates contain essential nutrients such as calcium, amino acids, manganese, copper, magnesium, sulphur, iron, potassium and phosphorous.

Dates are a great source of dietary fiber. It is recommended that you consume 20-35 grams of dietary fiber a day. They are also wonderful sources of vitamins A1, B1, B2, B3 and B5.

Nutritional Value Of Dates Per 100 grams

Energy 282 Kcal
Proteins 2.5 g
Fiber 8 g
Fat 0.4 g
Folate 19 mu gs
Iron 1.09 mg
Vitamin K 2.7 mu g
Magnesium 43 mg
Potassium 656 mg

8 Collective Facts You Should Eat Dates Every Day

Prevent Clogged Arteries

Dates are great source of antioxidants and phenolic acid. As a result it offers anti-atherogenic effects and prevent clogged arteries. Remember it has more benefits when you eat it with pomegranate juice.

Digestive Health

Higher fiber always supporting the digestive system. Dates are a good source of soluble and insoluble fiber.  The digestive system needs an adequate supply of fiber to ensure food moves through the gastrointestinal tract at a healthy rate.

Fight aging

Dates contain natural antioxidants. Antioxidant fight naturally free radicals which are mainly responsible for cancer and ageing. Rich antioxidants diets prevents the occurrence of cancer and delay ageing.

Liver Protection

Liver is mainly responsible for filtering waste material from blood. Damaged liver may cause various health problems and disease, eating dates may protecting liver from damage and reduce risk of liver fibrosis.

Diarrhea

Dates are also a rich source of potassium, a mineral that is often lost during diarhea. Taking 2-3 dates daily avoids diarrhea and dehydration.

Nervous system

Dates are rich in potassium and less in sodium. This helps regulate a healthy nervous system and keeps brain active. Researchers show that adequate potassium intake up to a certain extent can reduce risk of stroke.

Anti-inflammatory

As it is high source of magnesium, due to this it possess beneficial anti-inflammatory properties that help ease out inflammation. As per studies, Study shown taking adequate amount of magnesium is helpful in reducing inflammation.

Cures Iron-deficiency And Anemia

Dates are excellent source of iron, it is most effective in curing iron deficiency or anemia. It provides proper amount of iron to the body that helps in formation of hemoglobin. It further helps in treating problem of anemia.