Wednesday 8/12/15.... 50 front squats, 50 HPC, 50 Push press

With the same bar (95/65) perform the following:

50 Front Squats

50 Hang Power Cleans

50 Push Press

* the bar may not touch the ground

* the bar may rest in the front rack position, the hang position or in the hip crease

* penalty for putting the bar down= 200 meter run/ 250 row