Saturday, August 29, 2015

SATURDAY 8/29/15... CHIPPER


from crossfit south shore


For Time:
200 m Run
20 Wall Balls (20/14)
200 m Run
20 Deadlifts (135/95)
200 m Run
20 Clean and Jerks (135/95)
200 m Run
20 Overhead Squats (95/65)
200 m Run
20 KB Swings (70/53)
200 m Run 
20 Pull Ups
200 m Run
20 Box Jumps (24/20)
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1 comment:

  1. JeffreyShockleyAugust 30, 2015 at 5:49 PM

    What kind of shoes should you buy for CrossFit? “Wait, What? I need new shoes?” crossfit squat racks

    ReplyDelete

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