Sunday 8/16/15... #1. EMOM-16; #2. Grace

#1. EMOM - 16

minute 1 = :40 sec row
minute 2 = :40 sec DUBS
minute 3 = :40 sec row
minute 4 = REST      

                                                        

                                                           

Looks like everyone enjoyed the pause squats yesterday :)

#2. "GRACE"
     for time:
     30 clean & jerks
 * sub ground to overhead w/plate if you can't do C&J

** this option if you don't want C&J (Suzanne)

"OPIUM DREAM"
21-18-15-12-9-6-3

ground to overhead w/plate (45/25)

after each round perform 5 burpees + 30 DUBS (120 singles)

#3. AMRAP - 2 minutes
     sit ups
     or...Tabata partner medball sit ups