Monday, August 10, 2015

Monday 8/10/15... EMOM-6: pass throughs + overhead squats; WOD: front squats + KB swings


#1. EMOM-6
     odd= 10 PVC pass throughs
     even= 10 PVC overhead squats

#2. 30-20-10-5
     front squats 115/85
     KB swings
* 5 wall walks after each round


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