XFit South Shore: friday 8/28/15...6 rounds; 10 power cleans, 10 push press, 10 burpees

Friday, August 28, 2015

friday 8/28/15...6 rounds; 10 power cleans, 10 push press, 10 burpees

CONDITIONING: 6 ROUNDS

10 POWER CLEANS
10 PUSH PRESS
10 BURPEES

1 comment:

maureenAugust 30, 2015 at 1:16 PM
18:30.... painful! 60# cleans/ 45# press
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