#1. EMOM-9
Snatch x1 @ 75%
#2. Weighted Step ups 8/side –
with a loaded barbell on the back rack, step up to a 20″ box (or something that gets your raised quad close to parallel to the ground). Alternating legs every rep, 16 steps = 1 set.
#3. Summertime ABS:
4 rounds of:
15 Weighted Abmat Sit ups 70/50 – anchored feet, keep weight high on chest throughout ROM.
12 Strict Toes to Bar – no swing, no kip, control the negative.
Rita Benavidez: Day 1 of attempting 100 lb KB overhead...... so close
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