Thursday, August 6, 2015

Thursday 8/6/15... Conditioning - 4 Rounds: 15 snatch, 15 pull ups,15 plate overhead lunges, 15 TTB, 75 feet on Jacobs Ladder


Conditioning WOD: 4 Rounds for time

15 Snatches 65/95
15 pull uips
15 Overhead plate lunges
15 Toes to bar
75 feet on Jacobs Ladder


strong is beautiful
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