Saturday 8/8/15..."Painstorm"

#1. EMOM- 10
     odd= 20 DUBS
     even= 10 pvc pass throughs

#2. Conditioning:

“PAIN STORM”

100 Air squats
90 sit ups
80 Dubs/240 singles
70 lunges
60 wall balls
50 back extensions
40 alternating DB snatches
30 KB swing
20 stone to shoulder
10 Burpees
** when we get to wallballs we can partner up but will still have to do the prescribed # of reps :)