Thursday, August 27, 2015

Thursday 8/27/15...#1. EMOM - front squats, #2. Metcon - squat, lunge, wallball,DUBS



EMOM-10
3 front squats

then
50 air squats
40 Walking Lunges
30 Wall Balls
20 Double Unders
10 Burpees*
20 Double Unders
30 Wall Balls
40 Walking Lunges
50 air squats
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1 comment:

  1. maureenAugust 29, 2015 at 5:05 PM

    brit - 115# / 16:26
    mo - 75# / 16:02
    Suze - 95# ? / 15:31
    Ellen - 30# / 17:58

    ReplyDelete

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