Friday 3/11/16.....Dubs,squats, push press

from HQ:

1 round of:
   100 DUBS
   50 squats
   25 push press 95#

then 2 rounds of
   60 DUBS
   30 squats
   15 push press

then 3 rounds of:
   40 DUBS
   20 squats
   10 push press