Saturday, March 5, 2016

Saturday 3/5/16... #1. Trap bar Farmers walk EMOM - 10 Bench + sit ups / Deadlift + push ups


#1. Strength: Trap bar farmers carry
     *25 meters for max load

#2. EMOM - 10
     7 Bench Press @65%
     15 sit ups

#3. EMOM - 10
     7 Deadlift
     15 push ups
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