Sunday, March 13, 2016

Sunday 3/13/16...."Loredo"


 “Loredo”
6 Rounds
24 Air Squats
24 Pushups
24 Walking-Lunge Steps
400 Meter Run

  1. last year we did this....
    Jan - 34:20
    Suze - 34:39
    Mo - 38:20

    this time last 2 rounds we ran 300's
    Ash - 33:55
    Mo - 37:08
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