Thursday, March 17, 2016

Thursday 3/17/16... Front squats...


SWOD: Back squats 6x1 - pause :30 seconds at bottom

Conditioning WOD:  5 Rounds

200 meter Farmers Carry (25/35/45)
10 Front squats 
200 meter run
10 Push press 


The difference between the front squat and back squat-
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