Wednesday, March 30, 2016

Wednesday 3/30/16....Burpee deadlifts/clean + pull ups


        21-18-15-12-9-6-3

Burpee deadlift or burpee power clean

Pull ups


Su - 27:56 w/95#
Ruthie - 34:46 w/50#
Mo - 34:46 w/65#

* That was a good wod :)
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