Friday, March 18, 2016

Friday 3/18/16/16....deadlift,HPC, S2OH, TTB


#1. Conditioning: 5 rounds for time

5 Deadlifts
5 HPC
5 Shoulder to overhead
5 TTB



#2, for time: 3 rounds

15 wallballs
50 dubs
15 wallballs

#3. EMOM -4

Bar Hang :30 seconds
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