HEALTHY AVOCADO
BROWNIES
Cook time: 25 mins
Total time:
Serves: 16 brownies
Ingredients
- 1 large avocado
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup
- 1 tsp vanilla extract
- 3 large eggs
- 1/2 cup coconut flour
- 1/2 cup unsweetened cocoa powder
- 1/4 tsp sea salt
- 1 tsp baking soda
Instructions
- Preheat oven to 350 degrees F.
- In a blender or food processor combine avocado, applesauce, maple syrup and vanilla.*
- Add these ingredients to a large bowl and whisk in eggs.
- Add in coconut flour, cocoa powder, sea salt and baking soda and stir until well-combined.
- Grease an 8 x 8 inch baking dish with coconut oil and add batter.
- Place in oven to bake for 25 minutes (slightly less for fudgier brownies or slightly longer for more cake-like brownies).
- Allow to cool for 20 minutes before cutting into 16 brownies.
- Keep them on the counter in an airtight container at room-temperature for up to 2 days or for a longer shelf-life store in the fridge or freezer.
Notes
*You can also mash these together by hand but make sure that you mash it up very well and there are no clumps.
3 Studies SHOW How Coconut Oil Kills Belly Fat.
ReplyDeleteThe meaning of this is that you actually kill fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 researches from large medical magazines are sure to turn the traditional nutrition world upside down!