Wednesday, March 30, 2016

Wednesday 3/30/16... Back squats then AMRAP-20: burps, kb swings, air squats


#1. Back squats 5-4-3-2-1 climbing


#2. AMRAP-20

     8 burpees
     10 Kb swings
     12 air squats

*Cash out: Tabata abs

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)